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Plan Focus: RASP 1&2 Training Plan

by SSD

…Week 6 (unload/taper week) the week directly before RASP. Can I see sample training? Click the “Sample Training” tab to see the entire first week of programming. Questions? Email coach@mtntactical.com…

Q&A 2.9.17

by SSD

…quick links: http://mtntactical.com/all-articles/water-proof-breathable-fabric-mini-study-gore-tex-pro-event-neoshell-tested/ http://mtntactical.com/all-articles/mountain-house-backcountry-meals-calorically-dense-per-ounce/ http://mtntactical.com/all-articles/mini-study-finds-1-lb-feet-4-lbs-back-slow-hiking-pace/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ http://mtntactical.com/research/study-results-gore-tex-worth-cost/ http://mtntactical.com/all-articles/jetboil-deep-dive-small-canister-22-meals/ – Rob QUESTION Sir, I recently was selected through SFAS to continue in the SF Q-Course as a hand amputee. The difference…

RASP 1&2 Training Plan

The following 8-week program is specifically designed to prepare athletes for the Army Ranger Assessment and Selection Program (RASP) 1 & 2. This plan is designed to be completed the…

Q&A 9.11.15

by SSD

…Big Mountain Training Plan (http://mtntactical.com/shop/big-mountain-training-program/). Survival Trial – Ruck-Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/) Mt Baker – just maintenance and recovery after the Survival Trial Sniper Challenge/Endeavor Challenge – SFOD-D (http://mtntactical.com/shop/sfod-d-delta-selection-course-training-plan/)…

Q&A 1.26.17

by SSD

…LE Patrol/Detective: http://mtntactical.com/shop/law-enforcement-spirits-plan-training-packet/ Our latest stuff for SWAT/SRT: http://mtntactical.com/shop/swatsrt-gun-maker-training-packet/ – Rob QUESTION I am 45 years old civilian coming from an endurance background, no injuries, reasonably fit and have more…

Q&A 2.16.17

by SSD

…our Greek Hero series of plans. :http://mtntactical.com/shop/operator-hector/ After Hector, complete the Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/) Finish with the DEVGRU Selection Training Plan: http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob QUESTION I just finished reading…

Q&A 10.30.15

by SSD

…RASP, I still recommend the RASP I&II Plan (http://mtntactical.com/shop/rasp-12-training-plan/) directly before leaving in July. I recommend this plan not so much for the physical fitness improvements, but the mental fitness…

Q&A 1/16/15

by SSD

…for Sandhurst. If not, we’ve build a specific plan for that: http://mtntactical.com/shop/british-officer-selection-board-training-plan/ Sandhurst …. Start our stuff with the OnRamp Training Plan (http://mtntactical.com/shop/on-ramp-training-plan/) and follow it up with a subscription…

Q&A 2.2.17

by SSD

…6 weeks), then 3-4 weeks of Fortitude. Take a week full rest when you stop Fortitude before you begin the SLC plan. Humility: http://mtntactical.com/shop/humility/ Fortitude: http://mtntactical.com/shop/fortitude/ – Rob QUESTION I…